3 books that will help you in weight loss
1. Feel Great, Lose Weight by Rangan Chatterjee
Some such ways to lose weight will have a long-term effect.
In this book, the long experience and knowledge of Dr. Chatterjee have been placed in front of you. By which the key to your fitness comes in your hands. Because of this, you change your lifestyle in such a way that your eating habits also improve and you remain fit for a long time.
Who should read this book?
- People who want to improve their health and fitness
- Everyone who wants to understand the science behind losing weight
- People who don't believe in trendy diet plans
About the Author
Dr. Rangan Chatterjee is a British doctor. His last three books are included in the best-selling books. The Four Pillar Plan is one of them. He has also appeared in BBC One's popular series Doctor in the House.
2. Fast. Feast. Repeat. by Gin Stephens
Take away the myths associated with fasting and get the most out of it.
in two words
This book, which came in 2020, takes the readers on a journey of many aspects of intermittent fasting. Based on the latest research related to fasting, the increasing effect of fasting and its benefits have been explained in this book.
Who should read this book?
- People who want to lose weight
- People who want to know more on the topic of health and nutrition
- Those who think fasting is nothing more than a prank or a hoax
About the author
Gin is a health coach and well-known author. She is doing intermittent fasting since 2014. His book Delay, Don't Deny is counted among the best-selling books.
3. Mindless Eating by Brian Wansink
Know some causes of overeating and ways to avoid them
In two words,
this book explains the things that affect our eating habits and which we unknowingly follow. Here are some easy ways that you can get rid of these habits. With their help, you can control your health and weight.
Who should read this book?
Those who find it difficult to diet.
People who want to lead a healthy and positive life.
Those who have an interest in Psychology.
About the author,
Brian Wansink is Professor of Consumer Behavior and director of the Cornell Food and Brand Lab at Cornell University. In addition, he has served as executive director for the USDA's Center for Nutrition Policy and Promotion. In his student life, he has written research papers on Food Psychology and Eating habits which were not only published internationally but also won him awards. Because of his work, it became easier for us to understand the psychology behind our eating habits and shopping.
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